Watch this short video to find out if you have
CHRONIC DIETING SYNDROME
Whilst not an official medical condition, the term can be used to identify individuals who need help stepping out of the dieting merry-go-round
1. Have a persistent overconcern with your body shape and weight
2. Restrict your food choices and has this been ongoing for greater than 2 years
3. Continually diet to achieve weight loss without success or with success but with weight regain
If this sounds familiar, pop in your email and I will send you out the Breaking Free video series.
The Health At Every Size® Principles are:
Developed by Fiona Willer, an Advanced Accredited Practicing Dietitian, university lecturer, researcher and experienced HAES® advocate.
It utilises five concepts: