How to set SMART goals and crush them
Committing to 10 minutes of meditation every day for one month. Sounds easy… right? In October I set myself a challenge, but it didn’t work out how I expected. ...
Motivation
Intuitive Eating – yes, even busy parents can do it!
What parent has time to sit down and meditate before a meal? Is it even possible to chew slowly, taste all the flavour profiles of a curry whilst simultaneously stopping a child from flicking...