Failed to achieve that lifestyle change? How to pick yourself back up and try again
Committing to 10 minutes of meditation every day for one month. Sounds easy… right? In October I set myself a challenge, but it didn’t work out how I expected. ...
Motivation
Yes, even busy parents can eat intuitively!
What parent has time to sit down and meditate before a meal? Is it even possible to chew slowly, taste all the flavour profiles of a curry whilst simultaneously stopping a child from flicking...