Watch this short video to find out if you have
CHRONIC DIETING SYNDROME
Whilst not an official medical condition, the term can be used to identify individuals who need help stepping off the dieting merry-go-round
1. Have a persistent overconcern with your body shape and weight
2. Restrict your food choices and has this been ongoing for greater than 2 years
3. Continually diet to achieve weight loss without success or with success but with weight regain
If this sounds familiar, pop in your email and I will send you out the Breaking Free video series.
Melissa follows a strict Health at Every Size® mantra. She will therefore take a gentle, non-judgmental approach to helping you rediscover your bodies natural ability to nourish itself whilst helping you make peace with food.
With extensive experience in chronic disease management Melissa will use a combination of the non-diet approach and Medical Nutrition Therapy to help guide you to regain control of your health.
As an ethical vegan herself, Melissa has first hand experience navigating the challenges that can come with finding the optimum variety of plant-based foods for thriving health. Combined with her dietetic knowledge she can help you explore what will work for your own body and lifestyle.
Our lives are becoming more fast paced and we are relying more on convenience options where we can get them. As a working mum to a toddler, Melissa gets it.
Melissa is an Accredited Practising Dietitian with a keen interest in helping people repair their relationship with food and their bodies using a non-diet approach. Melissa is passionate about health and wellbeing, but also has personal experience overcoming the battle of a dieting mindset. Her empathic but open-minded nature makes her a great guide for people struggling with weight or eating concerns. She is a foodie at heart and believes that it is possible to have a healthy relationship with food, whilst still getting enjoyment and nourishment from eating. With an extensive background in chronic disease prevention and management Melissa also has a keen interest in combining a non-diet approach and evidenced based medical nutrition therapy to reduce risk and improve quality of life with chronic conditions. She is also a committed vegan and has first hand experience optimising intake with plant-based foods.