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0491 643 156

PO Box 202 MIAMI QLD 4220

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BREAKING FREE

A series designed to inform and empower you to break free from the trap of dieting

Watch this short video to find out if you have

CHRONIC DIETING SYNDROME

Whilst not an official medical condition, the term can be used to identify individuals who need help stepping off the dieting merry-go-round

Do you⁠
1. Have a persistent overconcern with your body shape and weight⁠

2. Restrict your food choices and has this been ongoing for greater than 2 years

3. Continually diet to achieve weight loss without success or with success but with weight regain

If this sounds familiar, pop in your email and I will send you out the Breaking Free video series.

What We Offer

Non-Diet Approach

Are you sick of being told you need to lose weight or change your body shape?

Are you stuck in a dieting trap?

Do you experience stress, anxiety or guilt when it comes to food and eating?

Then the Non-Diet Approach is for you!

Melissa follows a strict Health at Every Size® mantra. She will therefore take a gentle, non-judgmental approach to helping you rediscover your bodies natural ability to nourish itself whilst helping you make peace with food.

Chronic Disease Management

Do you have a chronic disease or identified risk factors for chronic disease?

With extensive experience in chronic disease management Melissa will use a combination of the non-diet approach and Medical Nutrition Therapy to help guide you to regain control of your health.

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Vegan/Plant-based Nutrition

Have you just started out on your vegan or plant-based journey and need some guidance? Or have you been vegan or plant-based for a while and just don’t feel your body is functioning at its optimum?

As an ethical vegan herself, Melissa has first hand experience navigating the challenges that can come with finding the optimum variety of plant-based foods for thriving health. Combined with her dietetic knowledge she can help you explore what will work for your own body and lifestyle.

Learn More
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Online Consultations

Our lives are becoming more fast paced and we are relying more on convenience options where we can get them. As a working mum to a toddler, Melissa gets it.

Chat to an experienced Accredited Practicing Dietitian from anywhere in Australia

Book Appointment

Free 15-minute Discovery Call

Have you tried every diet under the sun but nothing sticks long-term? Are you sick of being consumed by diet culture and a dieting mindset? Do you want help to stop restricting, make peace with food and regain your freedom to enjoy eating? Still not sure? That's ok, book in for a 15-minute discovery call with Melissa to answer any remaining questions and learn if Whole Green Health is a good fit for you.

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Melissa

Accredited Practicing Dietitian

Melissa is an Accredited Practising Dietitian with a keen interest in helping people repair their relationship with food and their bodies using a non-diet approach. Melissa is passionate about health and wellbeing, but also has personal experience overcoming the battle of a dieting mindset. Her empathic but open-minded nature makes her a great guide for people struggling with weight or eating concerns. She is a foodie at heart and believes that it is possible to have a healthy relationship with food, whilst still getting enjoyment and nourishment from eating. With an extensive background in chronic disease prevention and management Melissa also has a keen interest in combining a non-diet approach and evidenced based medical nutrition therapy to reduce risk and improve quality of life with chronic conditions. She is also a committed vegan and has first hand experience optimising intake with plant-based foods.

Qualifications

Bachelor of Nutrition and Dietetics (Honours)

Accredited Practicing Dietitian

Accredited Nutritionist

Certificate in The Non-Diet Approach for Dietitians

Certificate in Plant Based Nutrition

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