Whilst not an official medical condition, the term can be used to identify individuals who need help stepping off the dieting merry-go-round
1. Have a persistent overconcern with your body shape and weight
2. Restrict your food choices and has this been ongoing for greater than 2 years
3. Continually diet to achieve weight loss without success or with success but with weight regain
If this sounds familiar, pop in your email and I will send you out the Breaking Free video series designed to empower you to break free from the diet cycle.
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As a Vegan Dietitian who practices from a Non Diet Approach, Melissa helps people incorporate more plant based foods into their lifestyle without the diet mentality.
Melissa is passionate about health and wellbeing, but also has personal experience overcoming the battle of a dieting mindset. She is a committed vegan and is passionate about helping people learn how to listen and trust their bodies with relation to food.
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